what is an anxiety attack

what is an anxiety attack

What is a crisis of anxiety and depression, leading to them?

Anxiety attacks, known as panic attacks mental health circles, are episodes of panic or intense fear. Anxiety attacks usually peak in ten minutes and rarely last more than a half-hour. But during this short period of time, terrorism can be so severe that you feel like you are about to die or totally lose control. The physical symptoms are in themselves frightening them so that many people believe they are having a heart attack. After an anxiety attack is over, you may be worried about having another, especially in a public place where help is unavailable or can not easily escape. Symptoms of anxiety attack include: * Surge of overwhelming panic * Feeling of losing control or going crazy * heart palpitations or chest pain * Feeling like you will feel lighter * Shortness of breath or smothering Hyperventilation * * * Hot flashes or chills Trembling or shaking Nausea or stomach cramps * * feeling detached or unreal The term "Nervous Breakdown "is used by the public to characterize a wide range of mental illnesses. Nervous breakdown is not a medical term and does not a specific mental illness. Generally, this term means a person who is serious and persistent emotional and can not function normal. Often when we talk about having a nervous breakdown, he described severe depression. Signs and symptoms of depression include: * agitation * nervousness or the difficulty or inability to leave to cry * Difficulty sleeping * Dramatic changes in appetite * Indecision