types of panic attacks

types of panic attacks

Suddenly feeling the fear and anxiety. Palms of your hands are wet, there is tightness in the chest and can not breathe well. "Am I having a heart attack? You say. Scary thoughts are racing in your mind and you think about what happens on your fear grows.

If you have any concerns had these feelings, then you may have had a panic attack. In the United States, 3 to 6 million people a kind of panic attack during their lives and many these people suffer from panic attacks on a regular basis. A panic attack in May occur suddenly, without warning, anywhere, any time – at work, at home, even when a person is asleep.

A panic attack is an event in which "the body to fight or flight response is initiated, often without obvious reason or incentive.

Why —
We all have stress and most people are capable of deal with it. However, for some people, the tension in your body and ensures a panic attack. For many victims experience a panic attack is so frightening that start to become afraid of another panic attack occurs, raising the stress levels of experience – and the cycle attack panic continues.

Panic attacks are seen by psychologists and psychiatrists as potentially disabling, but treatable.

Drug Treatments
There are a number of different ways that panic attacks can be treated. The drug is probably the most widely used intervention, doctors often prescribe antidepressants such as Zoloft, Paxil and Prozac.

Psychological treatments
Regarding the level interventions psychological, cognitive-behavioral therapy (CBT) is considered very effective in the treatment of panic attacks. When subjected CBT patients learn to recognize the thought patterns that increase anxiety and stress. Treatment should be a long-term if taken seriously, is likely to see some great results. A combination of both approaches – drugs and CBT – is often considered one methods are most effective.

Programs of the Former Panic Attack Victims
Not everyone, however, believes that traditional treatments are the best how to treat your panic attacks. After being paralyzed by their problems and not to drug treatments, many former victims of attacks Panic must find ways to overcome their attacks without medication and began to teach others what they have learned. Normally, these courses are under the form of curriculum at home that people can use at home and incorporate into their daily lives. The main advantage these programs are made by former victims of panic attacks and makes users feel not alone with their symptoms and, finally, someone understands What's going on.

While panic attacks are a frightening experience, the key is to know that you are not alone and are treatable. You must investigate the background of treatment options, talk to your doctor and do not be discouraged.

About the Author:

Lyle Richards is the webmaster of
Free Yourself from Panic Attacks, which provides free information on panic attacks, their causes and treatments.

Article Source: ArticlesBase.com – How Do you Treat a Panic Attack?

What type of doctor you go see if you have bad panic attacks?

Go see your GP if necessary get a referral to a therapist for your insurance needs. Therapists can not prescribe medication. Only your doctor or psychiatrist can.