treatment for anxiety attacks

treatment for anxiety attacks

Causes, symptoms and treatment of anxiety attacks

Attacks of anxiety are normal reactions to a threatening situation the result of an increase in the amount of adrenaline from the sympathetic nervous system. This adrenaline accelerate the heart rate and respiration, increased blood pressure, and diverts blood flow to muscles.

These physical reactions are appropriate for avoiding danger, but that cause anxiety in many situations throughout the day, which may be detrimental to normal life. An anxiety disorder is a disorder in the feelings of fear or anxiety are harmful or cause distortions in behavior.

Sometimes an underlying disease or disease can cause persistent anxiety. The treatment of a disease or illness stops anxiety. Diseases affecting anxiety more than 23 million Americans with approximately 10 million Americans suffer from the disease the most common general anxiety.

Panic attacks may begin with an intense feeling of terror followed by physical symptoms of anxiety. A panic attack is characterized by unpredictable attacks of severe anxiety with symptoms not related to a particular situation. The person experiencing the attack May not be aware of the cause.

Symptoms include four or more of the following: palpitations, shortness of breath, dizziness, chest pain, tremors, sweating, breathlessness, nausea, depersonalization, numbness, afraid to die, the hot heat, fear of going mad. Heredity, metabolic factors, hyperventilation, and psychological factors may contribute to attacks that cause panic anxiety.

Panic disorder tends to run in families with relatives in the first degree of patients with four to seven times greater than the general population. Hyperventilation (rapid shallow breathing) can cause a decrease in carbon dioxide in the blood. This reduction in carbon dioxide was associated with anxiety. Anxiety can be caused by psychological factors.

One theory is that there is some conflict between wishes and unconscious desires, and guilt associated with these wishes. Another theory is that certain situations cause anxiety, fear after childhood. The latter theory has been associated with agoraphobia in which the fear of being abandoned in the past can lead to fear of public places.

Panic disorder is treated with medications, and other forms of psychotherapy, CBT and / or a combination of both. Relaxation techniques are also used in combination with other treatments.

Several times, the anxiety disorders can not be linked to specific events and persist for months or years both. Many people with anxiety disorders can be helped with treatment. Most prescription drugs are started at low dose and decreasing when treatment is near its end.

Side effects are usually tolerated or diminished with time. Behavioral therapy and cognitive-behavioral therapy can be effective in treating anxiety disorders several years. Behavioral therapy focuses on changing specific actions and uses different techniques to change unwanted behaviors.

Special techniques include breathing exercises and of exposure therapy – gradually reveal which patients to what frightens them and helps them cope with their fears. Cognitive Behavioral Therapy teaches patients to react differently to situations and bodily sensations that trigger panic attacks and other anxiety symptoms. Patients also learn to understand how to change their thoughts so that symptoms are less likely to occur. These techniques are designed to help people to confront their fears. Without treatment, anxiety attacks can be extremely disabling and disrupt family, work and social relationships.

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