panic stress

panic stress

Understanding Panic Attacks

What is a panic attack?

A panic attack is an attack sudden anxiety and fear exaggerated. Often strikes without warning and without apparent reason. Some people may experience a single episode of crisis panic, while others may have recurrent episodes.

periodic episodes usually occur when a person is exposed various events or situations that can "activate" panic. Although usually harmless, panic attacks can severely disable a person physically, emotionally and psychologically. In extreme cases, panic attacks can lead to panic disorder.

Who attacks Panic?

This disease affects many people. An estimated 10% of the total population suffers from panic attacks, however, many are still undiagnosed or under-diagnosed. They tend to occur more in young adults. Women are twice as likely to have a stroke as men. It is also said that the condition is hereditary panic attacks can run in the family.

How do I know if I'll have a stroke Panic?

A panic attack can be identified with signs and symptoms differ. These include increased heart rate or palpitations, chest pain, hyperventilation or shortness of breath, stomach churning stomach upset, tremors, muscle tension, sweating, dizziness and vertigo, hot flushes or cold, tingling or numbness, fear of dying, losing control and become mad or feeling detached from the environment.

The signs and symptoms of panic attacks are similar to a heart attack. The first is not dangerous, it can be fatal. It is best to seek emergency medical help, especially if the patient experiences the first times.

What causes a panic attack?

Most panic attacks occur for no apparent reason, but just out of nowhere. However, attacks can be caused by past traumatic experiences like the death of a loved one, family conflicts, poor relationships, divorce, car accidents, public humiliation, etc. An attack can occur when a person is exposed to events or situations quite similar to the last that can "activate" panic.

Stress is closely related to panic attacks. Triggers are stressful events of life and stressful work and life. Genetics is also believed to cause an attack.

That should I do during an attack?

Panic attacks peak 5-10 minutes, rarely more than half an hour. But meanwhile, you may feel embarrassed that the signs and symptoms mentioned above. Since the increase in heart rate is the main reason to experience other symptoms, it is important to take control of breathing during an attack. Breathe slowly and deeply as possible. Inhale slowly for 3 digits, then hold your breath for the next three figures slowly. Then slowly exhale for three counts.

Click to you are calm. If you are able to get up, get up and walk slowly. Also helping to breathe into a plastic bag or paper. This will allow dioxide rebreathing carbon. Carbon dioxide contributes to correct the acidity level in the blood that had been disturbed by the excessive inhalation.

By practicing deep breathing, try to focus their attention on the cause of the panic. Replace your anxious thoughts with pleasure. If possible, make some things that occupy your mind like solving puzzles and word games.

But I am afraid of having another panic attack!

But while the former can help during a panic attack, we really need to do is prevent further attacks. To do this you must first dispose of their natural resources "Fear" to have more panic attacks. This fear may actually trigger crises.

The fear is based on you and your anxiety level higher than normal because of the anxiety worse in general. This may trigger another panic attack and get even more scared, which increases their anxiety even more: It's a vicious cycle of anxiety that you need to break in order to prevent additional attacks.

To discover the simple "one "Technique of movement that eliminates the fear factor and thus break the vicious circle of anxiety at the end, click here now http://eliminatepanicattacks.blogspot.com they prepare to get your old self again.

About the Author

The author constantly researches health issues then writes reports on his findings so that you are perhaps more aware of the facts, and then, better able to make an informed decision on your choice of treatment and cure. Remember to always consult your doctor first. Please go here now http://eliminatepanicattacks.blogspot.com for more information.

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