panic disorders

panic disorders

Anyone else suffering from anxiety disorders?

How to cope? I do not hyperventilate, but I have all the other symptoms. Finally, I work and help with my agrophobia. I've never been diagnosed correctly, but all signs were pointing the bleeding obvious for years. Also I have a phobia of drugs, I can not even take a Tylenol. All non-drug ways to faced with a panic disorder? I'm sick of this control is my life.

I have both generalized anxiety disorder (GAD) and obsessive cumpulsive (OCD). It is very difficult to deal with sometimes because I feel helpless and give me panic attacks very seriously. I can take medication and go to therapy that are useful. Lexapro one day I can take to help me with anxiety, Neurontin is something that we take when I feel a little nervous and need help, do not have a panic attack. But when I'm super overwhelmed and have a panic attack I take Xanax or Ativan. I have a difficult time sleeping because I woke up in the middle of the night anxious and worried. Some things, such as alternative medicine, which you do? You can do acupuncture, aromatherapy, Theres something called emotional freedom technique, the essence of Flower Therapy, hypnosis and hypnotherapy. These This may sound strange, but deep breathing exercises are good things to do. Daily exercise is very important and helps sooo much. Avoid alcohol and soft drinks. Eat bananas, broccoli, brown rice, dried fruit, figs, fish, garlic, soy products, yogurt. Try eating small meals instead of three meals per say. Magnesium supplements are useful. Limit your animal protein. Essential oils can help to try to bring a bottle with you at SPRINK handkercheif and inhale when you have a difficult time. The use of lavender, rosemary, and valerian. Sometimes claims can help you. Tell repeat things that are good will be well etc. If you can not in this newspaper, a band that can listlen LOF useful statements. Color therapy can help radiation indigo blue and green. Valerian tea can relieve anxiety. Hypnosis is not something you want to do, but can help. Yoga, meditation, and biofeedback may help reduce anxiety as well. Its great you are tired of being in control of your life and seek help. Maybe you can go with someone to talk to a docotor. Ativan is a liquid concentrate, you can put in juice or applesauce, maybe it would be a lot of good things come when you feel like drugs can work. You can email me if you want, I have many more suggestions. Good luck