panic disorder severity scale

panic disorder severity scale

Panic – immediate help – natural technique to stop panic

To begin, I want to think about the feeling you want to delete. Perhaps you're worried about something, maybe you're upset about something, or maybe you're panicked about something. Anyway Either select a feeling that you're comfortable, you'll be able to cope emotionally. In other words do not drag up the feeling that you will potentially overwhelming or too painful for you can manage. Now, once you have the feeling that the work I like to draw your attention on this feeling. What kind of feeling is? Guilt, shame, pain, distress, discomfort …? In other words, what emotion do you best describe this feeling? Where do you feel the sensation more intense? How would you rate the intensity of this feeling of 1-10, 10 being the worst feeling I felt in your life? Enter your number in a newspaper or magazine of anxiety.

This negative feeling is emotional, Indeed, the nervous energy that was trapped somewhere in the nervous system. I do not mean the karma of spiritual energy, or anything that was not a physical presence. I mean, in fact, the physical energy, feelings are generated by waves of energy physics through your nervous system. A wave may become stuck somewhere in his nervous system. Sometimes you may feel a sensation throughout his body, but mostly you feel at some point, somewhere in your body. This is where the energy is at a standstill.

Firstly, what we do is send a signal to your brain to know where the whereabouts of the obstruction. First, I want to find and place the fingers first and second in each hand on the "karate chop" point of the other. No matter what hand you choose to this year, either by hand is sufficient. The point of Karate is part of the hand you can use to attack us if you go cut karate something. It should not be precise location, the surrounding tissue is connected to the nerve ending, too, and taking advantage of fixed tissue produce the effect we want. I you put your fingers first and second, on the other hand, point karate. Now, at the same time, his attention to the negative sentiment you want to delete. When the place where his body is this feeling? How do you feel? Home exploit karate point with the first two fingers of your other hand. This will focus on the nervous system to block. At the same time, I want to say out loud to yourself, "even if I am" the feeling "I am deeply and completely accept myself." substitute "that" feeling, the feeling he wishes remove, for example, "although I'm afraid when I speak to someone who deeply and completely accept myself." You must convinced of the veracity of this statement, so I say with sincerity. We teach your mind and body to assess the negativity of blocked energy. We achieve this by pointing to the nervous system of the opposition between the blocked energy and energy positive.

Now I want to do this exercise again, remember to focus on the feeling that you want to remove, and where the fate of his body, this feeling is, hold karate chop point and say with sincerity, but I feel "that feeling" I am deeply and completely accept myself. "Replace" This feeling "with the feeling of being removed.

Now we have shown the brain where the blockage is we will remove the blocked energy in your nervous system. To this end, we will use nerve Multi-channel to send a wave along them, while concentrating on feeling that we want to eliminate. The objective is to stimulate energy flow and flushing the power supply of your nervous system. You have no right to operate in the nerve terminal, playing in the surrounding tissues produce the desired effect.

1. The first point is just touching the right confluence of eyebrows and root of the nose. Use your finger first and second to exploit this point seven times, and say the words "this feeling" (referring to the feeling that you want to delete), keep your mind in harmony with the sentiment;

2. The second important point is the outer corner of the eye of the other side of the nose. Click here seven times, once again should not be in the right place, repeating the same words "feeling" (referring to the feeling that you want to delete) and keep your mind in harmony with feeling;

3. The third point is directly under each eye, right into the bone under the eye, click here seven times, and repeat the same words

4. The fourth point is right under your nose, here seven times and repeat the words;

5. The fifth point is the script just above the chin, click here seven times and repeat the words;

6. The sixth point is the bone of his bones start brewing right next to the soft part of his neck, the soft neck is on the right side between the top two bones of the infusion; Use your fist to hit at this point six of seven times, while the repetition of words

7. The seventh point is the angle below the thumbnail, the nearest corner of the other side

8. The eighth point is the bottom of the nail of the index of the nearest corner to the other side;

9. The ninth point is the very place of your middle finger;

10. Miss your finger;

11. Point is the eleventh in the little finger;

No matter what hand you choose to take your hand and you choose to drilling. Although not exactly in touch with the nerve terminal, because the surrounding tissue is also related to the nerve ending. At this point you may or may not have noticed a difference in the intensity of negative sentiment is more or less Intense? Is this the same place? Try to get the feeling back. If you can not indicating that the blocked energy dissipated, and exercise was a success. How do you feel now 1-10? It is more likely that the feeling is still there but less intense. The next step is an exercise to activate your whole brain to make sure they play well the general feeling.

First you to find the point of the beach is in the back of his right hand between the bones, tendons and muscles of the little finger and ring finger.

1. Click by the first and second finger on the other hand;

2. close your eyes;

3. open your eyes;

4. Keep your head still and look down hard right;

5. Keep your head still and look hard to the left;

6. eyes on the right circle;

7. circle your eyes to the left;

8. hum a few bars of a song;

9. count out loud as fast as you can, 1-5;

10. humming the song.

This exercise will activate your whole brain to contribute to the process to operate completely eliminate negative feelings in your nervous system. After doing this exercise to put your mind once more feel, which is now on a scale of 1-10? Sometimes, feeling completely lost at this stage, however, most of the time, which will develop throughout the brain was converted correctly set it. Now that we feel fully accessible, however, we will try to remove your entire nervous system. Step The next step is to repeat the initial process to achieve the different nerve endings:

1. time eyebrows nose;

2. side eye;

3. under the eye;

4. under the nose;

5. dashboard above the chin;

6. deformation bones;

7. thumb;

8. first finger;

9. middle finger;

10. the little finger.

Remember repeating the words "that" feeling, referring to the feeling of being deported, keep your mind in this sentiment.

Now, if the exercise we have done to activate the entire brain was a success, and each nerve endings has been used correctly, the feeling should disappear or less intense, if not, do not worry, just repeat the process of typing again. The only change may be lower the age to date. How would you feel now? Where is the feeling today? You feel as emotionally sensitive as it was before? It is more probable than not that the sentiment remains, at least to some extent, then repeat the process until you feel you understand these exercises correctly.

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This article was written by John Horrax.

About the Author

REFERENCES:

http://www.eft4everyone.com/learn_to_do_eft_easily_and_quickly.htm

http://www.metacafe.com/watch/972908/emotional_freedom_technique_eft_introduction/

This article is solely for informational purposes. It is not medical advice. No one including the editor, author, reference authors, or anyone else or any company take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this article. The publication of this article does not constitute the practice of medicine, and the information contained in it does not replace the advice of your doctor or other health care provider. Before undertaking any treatment whatsoever, the reader must seek the advice of their doctor or other health care provider.