panic attack yahoo answers

panic attack yahoo answers

Panic attack?

I just had a panic attack as if they know what I'm talking about this should help http://answers.yahoo.com/question/index; _ylt = AmjSUEjmVSnXPdD6WEUbzh_sy6IX; _ylv = 3? Qid = 20080604140326AA13kWk But what do I do? for both / both?

Tyler, listen! I treated panic attacks all my life, but I found a way to get through them. Home face sitting in a quiet place (which will not be interrupted) eyes closed and breathe slowly and deeply. Long, breathe slowly through your nose, hold, then exhale slowly through your mouth. Try this for 20 minutes. This could You'll feel a little dizzy at first, it's normal. However, it will help relax the tension in your body that make you feel stress Another exercise is set back on a chair or a bed and little by little tense, then relax the muscles in your body. Feet, then lower legs, thighs, abdomen, stomach, chest, hands and arms, neck, face. What do you both muscles tense area that you work, keep it for 10 seconds and then release …. and move to the next muscle. It's amazing the amount of stress that is released from the body and how well you feel. Other things you can do, but if you need detailed help, you should consult a professional or a therapist. Good luck to you, Buddy!