panic attack

panic attack

What if you have a panic attack?

I am having a slight panic attack right now … It feels like my heart beats faster, I'm a little uncomfortable. I tried to sleep but can not lie, I feel bad. I'm stopping it before it degenerated. Are there any quick suggestion that I can do now? Are there any drug should be on standby if it happens in the future because I 'm sometimes prone to these attacks.

will run a mile