chronic anxiety cortisol

chronic anxiety cortisol

Adrenal Fatigue / Chronic Fatigue Syndrome Symptoms and Treatment

Chronic fatigue syndrome or chronic fatigue syndrome, was not even officially regarded as a disease until 1988. It is a complex disease with a combination of vague, unexplained symptoms. May CFS symptoms include: fatigue that returns at least six months, fever, muscle and joint pain, sore throat, swollen lymph nodes, headache, loss memory and inability to concentrate. In addition to the theory that chronic fatigue syndrome is caused by a viral infection (described below), Other proposed causes of CFS, including: anemia, sleep disorders, arthritis, yeast, mercury and other heavy metal toxins, hypothyroidism (low functioning of thyroid gland), and hypoglycemia (blood sugar) (1). Many people with CFS also have allergies and / or sensitivity to certain foods. CFS often affects young adults, inventing the term "yuppie disease". The percentage of people with fatigue syndrome Chronic is difficult to estimate because its symptoms can resemble depression, flu, mononucleosis, or fibromyalgia. According to one estimate, the percentage Americans who suffer from CFS in only 0.2% (2), but this May in fact be much higher.

Many experts believe that viruses such as Epstein-Barr (EBV) may contribute or even cause withdrawal chronic fatigue. However, this view is debatable, because about 90% of Americans have anti-EBV antibodies in the blood (3), indicating that they were exposed to the virus in the past, but only a very small percentage of them have CFS. Dr. Jensen and others believe that conditions such as chronic fatigue syndrome are caused by an overload of environmental stress on the body. Lack of exercise, poor eating habits, long working hours, lack of sleep, alcohol and / or drug consumption, pollution, etc., all add up to an enormous burden on the body. This can allow a normally dormant (resting) virus in the body, such as EBV, now overcome the weakening of the immune system. Many viruses come and go, but some, such as EBV, a member of the family herpiesvirus, stay in one person forever. With a virus permanently entrenched and a weak immune system, the result is a symptom of CFS, such as sore throat, fatigue and swollen lymph nodes.

Whatever the underlying causes of CFS is certainly an effort of occupational diseases. There are many different types of stress, including the spiritual and relationship-related stress, physical stress (eg, work hard), trauma (eg, infection, burns), chemical (environmental pollution), nutrition (vitamin deficiencies, for example), mental (eg, perfectionism) and emotional (4). Cope with stress, the brain releases a chemical called adrenocorticotropic hormone (ACTH). This hormone sends a signal to the adrenal glands to produce epinephrine, a hormone called norepinephrine similar, and cortisol, the stress hormone master. The adrenaline and noradrenaline acting increase blood pressure and close the digestion. This is one reason why many people indigestion when they feel stressed. It also increases adrenaline levels in your blood sugar. This is useful for the short term "of the fight or flight stress, but very damaging in the long term because they can cause insulin resistance and diabetes.

As mentioned above, the hormone cortisol is very important which helps the body cope with stress. Symptoms of cortisol deficiency is hypoglycemia (low blood sugar), weakness, fatigue, hypotension (blood pressure bass), anorexia, nausea and vomiting (5). Unfortunately, the hormone cortisol can suppress the immune system, which can lead to chronic infections. This can produce a vicious circle of tension followed by the disease. Finally, under constant and chronic stress, adrenal glands are exhausted. Pressure pressure and blood sugar may go down below normal levels. Fatigue and depression can be established in other stress related symptoms may include sexual problems, irritability, weight changes, muscle tension, loss of appetite, pain, diarrhea or constipation, indigestion and insomnia. Diseases can have stress as a major include atherosclerosis, allergies and asthma high blood pressure, depression, diabetes, arthritis, irritable bowel syndrome, cancer and ulcers.

The exercise a good mental attitude and a proper diet, including the elimination of foods containing yeast and dairy products can greatly improve symptoms of chronic fatigue syndrome. Adequate dietary protein is needed to fight against stress. Protein breaks down into amino acids, which are then used to produce stress hormones and neurotransmitters. Supplements can be helpful. One study showed that people with of chronic fatigue syndrome had magnesium levels below normal (6). Magnesium supplementation has been beneficial for 70-80% patients with fibromyalgia and chronic fatigue syndrome (3). A combination of evening primrose oil (EPO) and the concentration of oil concentrate Fish was very effective in treating chronic fatigue syndrome associated with multiple symptoms in patients with (7). NADH may help complement the symptoms of chronic fatigue syndrome (8). Vitamin B12 is needed to make adrenaline (9), and vitamin B5 required for form a group of anti-stress hormones called glucocorticoids (9). Cortisol is a glucocorticoid, so obviously the B vitamins are very important to help combat stress.

A disease related to chronic fatigue syndrome, fibromyalgia, fibrosis or disarray. He is ranked in the affections rheumatic, but it is a autoimmune disease, if the experts know. There is a chronic muscle pain for three months or more, and stiffness usually higher in the morning. Other symptoms include May: joint syndrome (TMJ), headaches, irritability syndrome intestine, memory problems, coordination problems, fatigue, depression and insomnia. The diagnosis is often made when a doctor applying pressure at 18 "hotspots" in different areas of the body. If only 11 of 18 tender points cause pain after application of a pressure, then the patient probably fibromyalgia.

There are at least five million Americans suffer from fibromyalgia, most of whom are women (1). Many people who think they have the chronic fatigue syndrome actually have fibromyalgia (10). The cause of fibromyalgia is unknown. May factors that contribute to the fibromyalgia are: allergies and sensitivities, infections (particularly chronic fungal infection), digestive enzyme deficiencies, dysfunction immune to environmental toxicity, endocrine imbalances, stress and psychological problems, and nutritional deficiencies (11). Well that fibromyalgia is a chronic and can be very painful, is not progressive or threatening condition (12). People with Fibromyalgia need to drink plenty of spring water (at least eight glasses a day), because water hydrates the muscles, reduce pain and also helps eliminate toxins from muscles and the rest of the body. If you suffer from chronic fatigue syndrome or fibromyalgia and intend to start exercising, Start slowly. Tell your doctor intends to have a long-term exercise. You may want to consult a rehabilitation therapist physical, especially if you have fibromyalgia.

Here is a list of supplements commonly used for treatment of chronic fatigue syndrome and fibromyalgia. Women pregnant and lactating women should not take supplements unless decided otherwise by your doctor. Everyone should tell your doctor before taking Melatonin supplements below.

Herbs

Licorice root

High blood pressure, liver problems and kidney, low potassium levels, multiple drug interactions

Echinacea

Anaphylaxis, multiple Drug Interactions

Ginseng

Hypertension, hypotension, carcinogenic possible drug interactions Multiple

Astragalus (Huang Qi)

Possible cardiac problems, respiratory depression, interaction with anticoagulants

Pau D Arco

Internal bleeding, anemia, high toxicity, generally

St. John's Wort (Hypericum perforatum)

Mania, anxiety, psychosis in people sensitive, infertility, multiple drug interactions

(Wild) Yam

They can interact with medications anti-inflammatories and estrogen

Garlic

Anaphylaxis, internal bleeding, liver toxicity, interaction with anticoagulants

Vitamins

Vitamin C

Relatively safe

Carotenoids (beta carotene)

Should not be taken by smokers and drinkers

Vitamin Has

Relatively immune to 10,000 IU / day

Vitamin E

Relatively safe to 200 IU / day or less should not be used with anticoagulants

Pantothenic acid (B5)

Relatively safe

Minerals

Chromium (polynicotinate CFS and fibromyalgia)

Respect immune below 200 ug / day

Magnesium

If nothing is done to people with kidney problems

Manganese

If this is not taken by people suffering from liver problems

Accessories Supplements

Proteolytic enzymes (Pancreatic for CFS and fibromyalgia)

Use only under medical supervision

Adrenal Glands

Relatively safe

Chlorella (green algae)

Thickening blood, allergic reactions

5-HTP (5-hydroxy)

In general, the high toxicity: Serotonin syndrome (May be fatal), respiratory difficulties, heart problems, multiple drug interactions

Extract of grape seed (Proanthocyanidins)

Relatively safe

Coenzyme Q10

May slightly alter levels of blood sugar can interact with anticoagulant drugs

Melatonin

Drowsiness, depression, seizures in susceptible individuals, interactions multiple drug

Malic acid

Relatively safe

Acidophilus (Probiotics)

Relatively safe

Lecithin (phosphatidylcholine)

Relatively safe

NADH

Relatively safe for adults

Evening primrose oil (EPO)

It may be immunosuppressive, seizures in susceptible individuals,

Fish oil

You should not take anticoagulants

Amino Acids

L-Tyrosine

Possible worsening of hypertension or cancer, melanoma, can not be used drugs with MAO inhibitors

References:

1. Balch, P. Prescription for Nutritional Healing, 3rd ed. Avery Books / Penguin Putnam, Inc., 2000.

2. Feinstein, A. Healing with vitamins. Emmaus, PA: Rodale Books, Inc., 1996.

3. Dean C. The Miracle of Magnesium. New York, NY: Random House / Ballantine Books, 2007.

4. Haas E. Staying Healthy with Nutrition. Berkeley, CA: Celestial Arts, 1992.

5. Greenspan, F., & Gardner, Basic & D. Clinical Endocrinology, 6th. New York, NY: Lange Medical Books / McGraw-Hill Medical Publishing Division, 2001.

6. Cox, I., Campbell, M., & Dowson, D. Red blood cell magnesium and chronic fatigue syndrome. Lancet (1991) March 30, 337 (8744): 757-760.

7. Behan P, Behan, W., & Horrobin, D. Effect of high doses of acid essential fatty syndrome post viral fatigue. Acta Neurologica Scandinavica (1990) 82 (3): 209-216.

8. RDP supplements nutrition. Montvale, NJ: Thomson PDR, 2001.

9. Holford, P. The Optimum Nutrition Bible. Berkeley, CA: Crossing Press / Ten Speed Press, 1999.

10. The healing power of vitamins, minerals and herbs. Pleasantville, NY: Reader's Digest Association, 1999.

11. Kristal, H., & Haig, J. Nutrition Solution. Berkeley, CA: North Atlantic Books, 2002.

12. Litin, S., ed. Mayo Clinic Family Health Book, 3rd ed. New York, Books, NY: HarperCollins, 2003.

About the Author

Dr. Jensen is both a consultant and author in the BioMedical and Nutrition fields. He has previously written a book on both topics, The Failures of American Medicine, published in 2002. Dr. Jensen has also written a doctoral dissertation on how Vitamin C can reduce stress and allergies via its antihistamine effect. He has worked in a broad range of BioMedical fields, such as gene regulation, cancer research, and HIV vaccine development. However, Dr. Jensen eventually decided that helping people more directly would be more rewarding for everyone involved. He has since helped clients with dozens of different ailments. Dr. Jensen is a practitioner in the field of Metabolic Typing, which characterizes different biochemistries among people based on certain physical and behavioral traits they have.

You can contact Dr. Jensen at 1-800-390-5365, or mail him at drjensen@individualizednutrition.com.

What is the relationship between the adrenal and thyroid?

I was recently diagnosed with hypothyroidism, and chronic stress or anxiety. Do you have low levels of cortisol cause hypothyroidism? Should I try both?

Yes it does because the adrenal glands get so heavily relied upon by the thyroid when it ceases to work efficiently, you will feel exhausted and stressed. Acupuncture mode of life, evolution and healthy eating are good ways to cope with the fatigue of the adrenal gland. "